I was working out today and it gave me an idea for this blog post.
I happened to be on lower than average sleep and the workout was literally feeling like torture. It was a fast paced conditioning workout from Never Gymless).
I still pushed through the workout and got it done but it felt really uncomfortable. I felt like I “survived” the workout. I didn’t feel like I “destroyed” the workout.
If you are constantly challenging yourself to improve eventually you will run into workouts/days when you don’t feel good and you just literally have to “survive” the workout.
The most important thing is the consistency. Working out regularly over a long period of time. What happens in any one workout (or any 10 workouts) isn’t that important.
Some of the clients I currently train are already in very good shape. And I notice that they are super consistent. They will show up even when there are a ton of things going on in their lives.
Main Point: You won’t be able to dominate every single workout. That’s fine. Some workouts you will literally just have to “survive” and get through.
Just stay consistent and stay on track. Don’t take too many breaks from training. Always try to improve a little in each workout. After 6-12 months you will notice a big difference.
If you have any questions please leave it in the comments section below and I’ll answer it. Thank you!