When I first started competing I would pack a bunch of water and Gatorade with me. I would take the powder and mix it. However I found that Gatorade gave me sugar crashes after an hour or 2. One tournament I only had water (and caffeine) and felt a nice smooth energy throughout the day. [...]
Since tearing my ACL on September the 24th of this year I have needed to find a way to keep training. Lifting is no problem as evidenced by my Can You Squat With a Torn ACL article. I lift 3 days per week (Monday, Wednesday, and Friday). And I do cardio twice per week (Tuesday [...]
Conor McGregor is someone worthy of being studied. Even if you don’t watch MMA you have probably heard of the name Conor McGregor, that little Irish guy that’s beating everybody up and collecting massive checks. Yup, this is him: What’s cool about Conor McGregor is that he was not born rich or famous. He had [...]
In this post I will talk about how I’ve used caffeine pills to increase my energy and productivity while at the same time avoiding dependency and crashes. If you just want to buy the brand I recommend from amazon click here Why Caffeine Pills and Not Coffee Regular coffee is great too. If you like [...]
In this post I’ll be talking about how much water you should drink per day to be hydrated and perform at your best. I will also discuss what drinks I use to re-hydrate myself during athletic competitions. The #1 most common thing I see with my personal training clients is that they don’t drink enough [...]