As I’ve mentioned before. Current research shows that aerobic work is not ideal for fat loss. Here is one alternative. It’s a bodyweight circuit which requires no equipment (other than a pull up bar). The entire workout only takes 15 minutes and the fat burning benefits are huge. Research confirms that fat loss is not [...]
Looking to lose fat (while retaining your muscle)? Want to build more explosive power in your hips and legs? Look no further than your closest steep hill. Hill Sprints by themselves are an amazing workout. It’s a great alternative to aerobic work and traditional cardio if you’re trying to lose fat. It’s also something that [...]