Adrian Peterson is a football player for the Minnesota Vikings. I don’t watch football often but his story is very inspiring because he went through a knee injury and came back in spectacular fashion. Check out the video below: https://youtu.be/8hs7OEcmM6M In 2011 Adrian Peterson was tackled and he tore his ACL and MCL. 8 months [...]
It’s funny that most of the stuff I learned from John Broz was not about lifting weights. It was more about building the mindset of a champion. Who is John Broz John Broz is an olympic weightlifting coach. He lives in Las Vegas and has a gym called Average Broz. Here are some beasts that [...]
What is the best body type to have for BJJ? This is a trick question because there is no “one best body type” for Brazilian Jiu-Jitsu or MMA or Boxing. Let me explain: it’s not the body type, it’s how well you use your body. Let’s take boxing for example A person who is tall [...]
I got inspired to write this blog post from a video I saw by the California State Athletic Commission on the topic of dehydration and how it impacts a fighter’s performance. If you are a competitive athlete this 9 minute video is a MUST WATCH. https://youtu.be/Pl-8oJc_FD0 My experience with cutting weight and competing in boxing [...]
It has been a crazy year! I had a lot of positive things happen this year. I also had a few negative things like tearing my ACL. I am very proud of myself this month because at the start of the month I had a goal of publishing 30 blog posts and 15 youtube videos. [...]