Kai Greene is a professional body builder. He is ranked #2 in the world behind Phil Heath. Kai Greene is an inspiring person because he grew up in foster homes/homeless and came out of poverty (having very little resources) to becoming one of the best athletes in the world at his sport. He has a [...]
In this blog post I am going to talk about the single biggest mindset shift that helped me go from losing all the time in BJJ (I lost my first 4 tournaments) to winning most of the time (current situation). In one of my first white belt competitions I went in there with a plan [...]
In this blog post I will talk about how long you should rest between sets when you are working out. It starts with your goals. Wanted to see how many pull ups I could do. Got to 19 A video posted by Mike Bak (@mikebak) on May 6, 2015 at 2:51pm PDT How long you [...]
In this post we’re going to talk about why you should always try to lift with perfect form. Lifting With Perfect Form Will Reduce Injuries When you lift with perfect form you usually have to slow down and focus on what you are doing. This means you will get hurt less. Injuries usually happen when [...]
Interval training is great for improving anaerobic and aerobic endurance. It’s the best way to lose body fat and increase endurance for sport. Personal Example When I am getting ready for a tournament at Lin Martial Arts I will perform short interval drills after a regular practice. I like being a little bit tired and [...]